Rejection Sensitive Dysphoria (RSD) is a condition where a person experiences intense emotional pain in response to real or perceived rejection, criticism, or failure.

What does it mean?

People with RSD may:

Feel deeply hurt by even small criticism
Be extremely sensitive to rejection (even if it’s not intentional)
Struggle with thoughts like “I’m not good enough”
Common signs:
💔 Sudden, overwhelming emotional reactions (sadness, anger, shame)
😟 Fear of being disliked or rejected
🚫 Avoiding challenges to escape criticism
🔄 Seeking constant approval from others
Who is it linked to?

RSD is most commonly associated with:

Attention Deficit Hyperactivity Disorder

It can also appear alongside anxiety or low self-esteem.

Important note:

RSD is not always considered an official medical diagnosis, but many experts view it as a difficulty with emotional regulation, especially in people with ADHD.

In simple words:

👉 RSD = Extreme emotional sensitivity to rejection or criticism.